The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, Mor... by Adam Campbell MS CSCS Amazon Price: $16.49
Customer Review: I'm a 22 year-old recent college grad, and this book is the absolute definitive source that I use for lifting. As you can see in the description, it contains over 600 exercises in full detail. No matt...
Racing Weight: How to Get Lean for Peak Performance by Matt Fitzgerald Amazon Price: $12.89
Customer Review: Not an amazing book but I found that i was able to get a handful of good ideas from it. I already did all the calorie counting and so I am beyond that so I sort of skipped over a lot of that detail a...
Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster by Robert dos Remedios MA CSCS Amazon Price: $13.59
Customer Review: It worked for me and has worked for many of my clients. Training using the principals from this book are a sure fire way to torch fat. Give it a whirl!
The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Full... by Arnold Schwarzenegger Amazon Price: $19.79
Customer Review: I was looking for a book like this, and it's perfect. 100% recommended. Great pics and great explications on how to execute them.
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess by Lou Schuler, M.S., Cassandra Forsythe, Alwyn Cosgrove Amazon Price: $10.85
Customer Review: This book has good ideas and of course it does a good job of outlining why women should weight lift and not avoid it for fear of "bulking up" like a man. It would take a lot more effort to even try to...
The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance by Loren Cordain, Joe Friel Amazon Price: $10.87
Customer Review: As an avid cyclist, I found this book to be very helpful in improving the nutritional aspect of my training. I did not read the precursor book by co-author Cordain, so I found the information regardi...
ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running by Danny Dreyer, Katherine Dreyer Amazon Price: $10.87
Customer Review: I read ChiRunning in Sep 09. It took me 2-3 wks to get the form right while running. I've been ChiRunning since.
It's not effortless - my heart rate meter tells me so - though it does...
