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Ball Exchanges Sculpted by Dana Online Fitness Training 21 Apr 2008 at 11:00am  This video shows the proper form for doing a ball exchange that combines a crunch and a leg lift. tags: exercise fitness health how_to online_fitness_training sculpted_by_dana workout Metacafe - Today's Videos by Metacafe Read more... Push-Ups with Stability Ball Sculpted by Dana Online Fitness Training 13 Apr 2008 at 2:23pm  Sun, 13 Apr 2008 11:23:00 -0800This fitness video shows the proper way to do a push-up with a stability ball. tags: Dana exercise fitness health online online_fitness_training Sculpted Revver - video Videos Read more... Hip Raise with Ball Sculpted by Dana Online Fitness Training 6 Apr 2008 at 3:52pm  Sun, 06 Apr 2008 12:52:31 -0800This video shows the proper form for doing the hip raise with a stability ball. tags: exercise fitness health online training Sculpted Dana Revver - video Videos Read more... Single Leg Squat with Ball Sculpted by Dana Online Fitness Training 30 Mar 2008 at 4:46pm  Sun, 30 Mar 2008 13:46:25 -0800This video shows the proper form for doing a single leg squat with a stability ball. tags: Dana exercise fitness health online online_fitness_training Sculpted Revver - video Videos Read more... Sumo Deadlift - Sculpted by Dana - Online Fitness Training 24 Feb 2008 at 12:32pm  The proper techniqueof the sumo deadlift. tags: exercise fitness workout health sculpted_by_dana online_fitness_training recent posts - blip.tv (beta) Read more...

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