Fitness Wanted

Everything you will ever need to know to build up your fitness levels

Food Rules: An Eater's Manual
by Michael Pollan
Amazon Price: $5.00
Customer Review: This is a great book. Short, easy read and straight to the point. Reading Michael Pollan's Omnivore's Dilemma and In defense of food are awesome and very detailed as to exploring all the avenue's of ...

The Survivors Club: The Secrets and Science that Could Save Your Life
by Ben Sherwood
Amazon Price: $8.99
Customer Review: THE SURVIVORS CLUB BY BEN SHERWOOD is a nonfiction. It gives some insight into how to survive some of life's most challenging events. It is an interesting book if you enjoy this type of reading.It is ...

Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body ...
by Daniel G. Amen M.D.
Amazon Price: $14.29
Customer Review: In "Change Your Brain, Change Your Body" Dr. Amen explains how he has used SPECT imaging to study the blood flow and activity patterns in the brain. SPECT is an acronym for single photon emission com...

Hungry Girl 1-2-3: The Easiest, Most Delicious, Guilt-Free Recipes on the Planet
by Lisa Lillien
Amazon Price: $10.79

In Defense of Food: An Eater's Manifesto
by Michael Pollan
Amazon Price: $8.50
Customer Review: I was looking forward to this book, but ended up being disappointed and reselling my copy. I've been reading a number of food science books lately, and I was surprised to see that In Defense of Food ...

New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling G...
by Eric C. Westman, Stephen D. Phinney, Jeff S. Volek
Amazon Price: $9.36
Customer Review: I enjoyed this Atkins book...its good reference. I am familiar with Atkins low carb plan...and this book helps to follow in a positive way. Good book and update

Cook This, Not That!: Kitchen Survival Guide
by David Zinczenko, Matt Goulding
Amazon Price: $11.99
Customer Review: This book is extemely user friendly and gives amazing comparisons, nutrients to non-nutrients.
The photos are great visuals.

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Improve Brain Fitness With 5 Fun Brain Games

12 Mar 2010 at 1:19am  No one ever said you couldn't have fun while improving your brainpower. There are plenty of online resources to help improve brain fitness. Here are five that you might enjoy. 1. Strimko This is a n...

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Portable Fitness Bench- Why Is It Beneficial

11 Mar 2010 at 10:26pm  A portable fitness bench is a must tool everyone seeking a good fitness workout at home or on the road. Find out why you need a portable fitness bench. A portable fitness bench allows you to keep f...

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Types of stretching

11 Mar 2010 at 8:48pm  There are several different types of stretching exercises, each with its own purpose. Static stretching is the most commonly used form of stretching in fitness. In this process, you take a muscle to...

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